@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;700&display=swap');

:root {
  --color-primary: #e8f5e9;
  --color-accent-dark: #1b5e20;
  --color-accent-medium: #4caf50;
  --color-accent-light: #f1f8e9;
  --color-white: #ffffff;
  --color-text: #1b5e20;
  --color-text-light: #558b2f;
  --spacing-xs: 24px;
  --spacing-md: 72px;
  --spacing-lg: 120px;
  --spacing-xl: 190px;
  --transition-speed: 0.35s;
  --container-width: 1560px;
  --full-width: 1900px;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  color: var(--color-text);
  background-color: var(--color-white);
  font-size: 17.5px;
  line-height: 1.78;
  letter-spacing: 0px;
}

h1 {
  font-size: 48px;
  line-height: 1.2;
  letter-spacing: -0.5px;
  font-weight: 700;
  margin-bottom: 32px;
  color: var(--color-text);
  text-wrap: balance;
}

h2 {
  font-size: 56px;
  line-height: 1.3;
  letter-spacing: -0.7px;
  font-weight: 700;
  margin-bottom: 28px;
  color: var(--color-text);
  text-wrap: balance;
}

h3 {
  font-size: 32px;
  line-height: 1.4;
  letter-spacing: -0.5px;
  font-weight: 600;
  margin-bottom: 20px;
  color: var(--color-text);
  text-wrap: balance;
}

p {
  max-width: 710px;
  line-height: 1.78;
  margin-bottom: 20px;
  color: var(--color-text);
}

header {
  position: sticky;
  top: 0;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.05);
  transition: box-shadow 0.3s ease-in-out;
  z-index: 1000;
}

header.scrolled {
  background: rgba(255, 255, 255, 0.98);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.navbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 16px var(--spacing-md);
  max-width: 100%;
}

.navbar-brand {
  font-size: 20px;
  font-weight: 700;
  color: var(--color-text);
  text-decoration: none;
  display: flex;
  align-items: center;
}

.navbar-nav {
  display: flex;
  list-style: none;
  gap: 40px;
}

.navbar-nav a {
  color: var(--color-text);
  text-decoration: none;
  font-size: 14px;
  font-weight: 500;
  transition: color 0.3s ease;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.navbar-nav a:hover {
  color: var(--color-accent-medium);
}

section {
  padding: var(--spacing-lg) var(--spacing-md);
}

section.hero {
  padding: 0;
  overflow: hidden;
  position: relative;
  min-height: 600px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-image {
  position: absolute;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 1;
}

.hero-overlay {
  position: absolute;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.3);
  z-index: 2;
}

.hero-content {
  position: relative;
  z-index: 3;
  text-align: center;
  color: var(--color-white);
  max-width: 800px;
  padding: var(--spacing-md);
}

.hero-content h1 {
  color: var(--color-white);
  font-size: 64px;
  margin-bottom: 24px;
}

.section-container {
  max-width: var(--container-width);
  margin: 0 auto;
}

.section-full {
  max-width: 100%;
}

.intro-block {
  padding: var(--spacing-lg) var(--spacing-md);
}

.intro-block h1 {
  margin-bottom: 40px;
}

.intro-paragraphs {
  display: flex;
  flex-direction: column;
  gap: 24px;
  max-width: 710px;
}

.image-text-block {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  margin: var(--spacing-xl) 0;
}

.image-text-block.image-left {
  flex-direction: row;
}

.image-text-block.image-right {
  flex-direction: row-reverse;
}

.image-text-block img {
  width: 48%;
  height: auto;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  transition: box-shadow var(--transition-speed) ease, transform var(--transition-speed) ease;
}

.image-text-block:hover img {
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.15);
  transform: scale(1.04);
}

.image-text-content {
  width: 52%;
  padding: 0 24px;
}

.image-text-content h3 {
  margin-bottom: 20px;
}

.table-section {
  margin: var(--spacing-xl) 0;
  overflow-x: auto;
}

.nutrients-table {
  width: 100%;
  border-collapse: collapse;
  margin: 32px 0;
  background: var(--color-primary);
}

.nutrients-table thead {
  background: var(--color-accent-medium);
  color: var(--color-white);
}

.nutrients-table th,
.nutrients-table td {
  padding: 16px 20px;
  text-align: left;
  border-bottom: 1px solid #d0e8d0;
}

.nutrients-table th {
  font-weight: 600;
  background-color: var(--color-accent-medium);
  color: var(--color-white);
}

.nutrients-table tbody tr:nth-child(even) {
  background-color: #f1f8e9;
}

.nutrients-table tbody tr:hover {
  background-color: #e8f5e9;
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  margin: var(--spacing-xl) 0;
}

.comparison-column {
  padding: 32px;
  background: var(--color-primary);
  border-radius: 8px;
}

.comparison-column h3 {
  margin-bottom: 24px;
}

.comparison-list {
  list-style: none;
  padding: 0;
}

.comparison-list li {
  padding: 12px 0;
  padding-left: 28px;
  position: relative;
  font-size: 16px;
  line-height: 1.6;
}

.comparison-list li:before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--color-accent-medium);
  font-weight: 700;
}

.faq-section {
  margin: var(--spacing-xl) 0;
  max-width: 710px;
}

.faq-item {
  margin-bottom: 16px;
  border: 1px solid #d0e8d0;
  border-radius: 8px;
  overflow: hidden;
  background: var(--color-primary);
}

.faq-question {
  background: var(--color-accent-light);
  padding: 20px;
  cursor: pointer;
  font-weight: 600;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: background-color 0.3s ease;
}

.faq-question:hover {
  background: var(--color-primary);
}

.faq-question.active {
  background: var(--color-accent-medium);
  color: var(--color-white);
}

.faq-toggle {
  font-size: 20px;
  transition: transform 0.3s ease;
}

.faq-toggle.active {
  transform: rotate(180deg);
}

.faq-answer {
  display: none;
  padding: 24px 20px;
  font-size: 16px;
  line-height: 1.7;
  color: var(--color-text);
  border-top: 1px solid #d0e8d0;
}

.faq-answer.active {
  display: block;
}

.disclaimer {
  background: var(--color-accent-light);
  padding: 32px;
  border-left: 4px solid var(--color-accent-medium);
  margin: var(--spacing-lg) 0;
  border-radius: 4px;
  max-width: 710px;
}

.disclaimer h2 {
  font-size: 28px;
  margin-bottom: 16px;
}

.disclaimer p {
  font-size: 16px;
  line-height: 1.8;
  margin-bottom: 12px;
}

.conclusion-block {
  margin: var(--spacing-lg) 0;
  padding: var(--spacing-md);
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-accent-light) 100%);
  border-radius: 8px;
  max-width: 710px;
}

.conclusion-block h3 {
  margin-bottom: 20px;
}

.conclusion-links {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.conclusion-links a {
  color: var(--color-accent-medium);
  text-decoration: none;
  font-weight: 500;
  transition: color 0.3s ease;
}

.conclusion-links a:hover {
  color: var(--color-accent-dark);
}

.contact-form {
  background: var(--color-primary);
  padding: 48px;
  border-radius: 8px;
  max-width: 600px;
  margin: var(--spacing-lg) 0;
}

.form-group {
  margin-bottom: 24px;
}

.form-group label {
  display: block;
  margin-bottom: 8px;
  font-weight: 500;
  font-size: 16px;
  color: var(--color-text);
}

.form-group input {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid #d0e8d0;
  border-radius: 6px;
  font-family: 'Inter', sans-serif;
  font-size: 16px;
  transition: border-color 0.3s ease;
}

.form-group input:focus {
  outline: none;
  border-color: var(--color-accent-medium);
  box-shadow: 0 0 0 3px rgba(76, 175, 80, 0.1);
}

.form-disclaimer {
  font-size: 13px;
  color: var(--color-text-light);
  margin-bottom: 20px;
  padding: 12px;
  background: rgba(76, 175, 80, 0.1);
  border-radius: 4px;
}

.btn {
  display: inline-block;
  padding: 14px 32px;
  background: var(--color-accent-medium);
  color: var(--color-white);
  border: none;
  border-radius: 6px;
  font-size: 17px;
  font-weight: 500;
  cursor: pointer;
  transition: background-color 0.3s ease, box-shadow 0.3s ease;
  text-decoration: none;
  text-align: center;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-family: 'Inter', sans-serif;
}

.btn:hover {
  background: var(--color-accent-dark);
  box-shadow: 0 4px 12px rgba(27, 94, 32, 0.3);
}

.btn-secondary {
  background: var(--color-white);
  color: var(--color-accent-medium);
  border: 2px solid var(--color-accent-medium);
}

.btn-secondary:hover {
  background: var(--color-accent-medium);
  color: var(--color-white);
}

footer {
  background: var(--color-text);
  color: var(--color-white);
  padding: var(--spacing-lg) var(--spacing-md);
  margin-top: var(--spacing-xl);
}

.footer-content {
  max-width: var(--container-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 48px;
  margin-bottom: 48px;
}

.footer-section h3 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.footer-section p,
.footer-section a {
  font-size: 14px;
  line-height: 1.8;
  margin-bottom: 12px;
  color: rgba(255, 255, 255, 0.85);
  text-decoration: none;
}

.footer-section a:hover {
  color: var(--color-white);
  text-decoration: underline;
}

.footer-divider {
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  padding-top: 32px;
  margin-top: 32px;
  text-align: center;
  font-size: 13px;
  color: rgba(255, 255, 255, 0.7);
}

.footer-claim {
  text-align: center;
  font-size: 14px;
  font-weight: 600;
  color: var(--color-accent-light);
  margin-bottom: 12px;
}

.modal {
  display: none;
  position: fixed;
  z-index: 2000;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.5);
  overflow-y: auto;
}

.modal.active {
  display: flex;
  align-items: center;
  justify-content: center;
}

.modal-content {
  background: var(--color-white);
  padding: 48px;
  border-radius: 8px;
  max-width: 700px;
  max-height: 80vh;
  overflow-y: auto;
  position: relative;
  animation: slideIn 0.3s ease-out;
}

@keyframes slideIn {
  from {
    opacity: 0;
    transform: translateY(-50px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.modal-close {
  position: absolute;
  top: 20px;
  right: 20px;
  font-size: 28px;
  cursor: pointer;
  color: var(--color-text);
  background: none;
  border: none;
  padding: 0;
}

.modal-close:hover {
  color: var(--color-accent-medium);
}

.modal-content h2 {
  margin-top: 0;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--color-text);
  color: var(--color-white);
  padding: 20px var(--spacing-md);
  z-index: 1999;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.15);
  display: none;
}

.cookie-banner.active {
  display: block;
}

.cookie-content {
  max-width: var(--container-width);
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 24px;
}

.cookie-text {
  flex: 1;
  font-size: 14px;
  line-height: 1.6;
}

.cookie-buttons {
  display: flex;
  gap: 12px;
  white-space: nowrap;
}

.cookie-btn {
  padding: 10px 20px;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-size: 14px;
  font-weight: 500;
  transition: all 0.3s ease;
}

.cookie-accept {
  background: var(--color-accent-medium);
  color: var(--color-white);
}

.cookie-accept:hover {
  background: var(--color-accent-dark);
}

.cookie-reject {
  background: rgba(255, 255, 255, 0.2);
  color: var(--color-white);
}

.cookie-reject:hover {
  background: rgba(255, 255, 255, 0.3);
}

.cookie-more {
  background: rgba(255, 255, 255, 0.2);
  color: var(--color-white);
}

.cookie-more:hover {
  background: rgba(255, 255, 255, 0.3);
}

.success-message {
  display: none;
  background: var(--color-accent-medium);
  color: var(--color-white);
  padding: 20px;
  border-radius: 6px;
  margin-bottom: 24px;
  font-weight: 500;
}

.success-message.active {
  display: block;
}

.food-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  margin: var(--spacing-lg) 0;
}

.food-item {
  background: var(--color-primary);
  padding: 20px;
  border-radius: 8px;
}

.food-item h4 {
  font-size: 20px;
  font-weight: 600;
  margin-bottom: 12px;
  color: var(--color-text);
}

.food-item p {
  font-size: 16px;
  margin-bottom: 8px;
}

.plant-item {
  margin: var(--spacing-lg) 0;
  padding: 24px;
  background: var(--color-accent-light);
  border-radius: 8px;
  border-left: 4px solid var(--color-accent-medium);
}

.plant-item h3 {
  margin-top: 0;
}

.overview-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
  margin: var(--spacing-lg) 0;
}

.overview-item {
  background: var(--color-primary);
  padding: 20px;
  border-left: 4px solid var(--color-accent-medium);
  border-radius: 4px;
}

.overview-item strong {
  color: var(--color-accent-dark);
  display: block;
  margin-bottom: 8px;
}

@media (max-width: 768px) {
  :root {
    --spacing-md: 24px;
    --spacing-lg: 60px;
    --spacing-xl: 80px;
    --container-width: 100%;
  }

  h1 {
    font-size: 36px;
    margin-bottom: 24px;
  }

  h2 {
    font-size: 32px;
    margin-bottom: 20px;
  }

  h3 {
    font-size: 24px;
    margin-bottom: 16px;
  }

  body {
    font-size: 16px;
  }

  .navbar {
    padding: 12px var(--spacing-xs);
  }

  .navbar-nav {
    gap: 16px;
    font-size: 12px;
  }

  .image-text-block {
    flex-direction: column !important;
    gap: 24px;
  }

  .image-text-block img {
    width: 100%;
  }

  .image-text-content {
    width: 100%;
    padding: 0;
  }

  .two-column {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .footer-content {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .cookie-content {
    flex-direction: column;
    gap: 16px;
  }

  .cookie-buttons {
    width: 100%;
    flex-direction: column;
  }

  .cookie-btn {
    width: 100%;
  }

  .modal-content {
    padding: 32px 20px;
    max-width: 90vw;
  }

  .contact-form {
    padding: 32px 20px;
  }

  .hero-content h1 {
    font-size: 40px;
  }

  section {
    padding: 60px var(--spacing-xs);
  }

  .hero {
    min-height: 400px;
  }

  .food-grid {
    grid-template-columns: 1fr;
  }
}